Well Plated · by Erin Clarke★ 5.0 (4)
Matcha Chia Pudding
NUTRITION · PER SERVING245M COOK
CAL 25%·PRO 82%
CARBS 56G44% OF CAL
9G FIBER10G OTHER37G TOTAL SUGAR
FAT 15G26% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy chia seed pudding made with Greek yogurt, matcha, and maple syrup. High in protein and subtly sweet, good for breakfast or dessert.
dessertamericangluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 3/4 cup plain Greek yogurt
- 1/4 cup milk of choice (I use Fairlife)
- 1 tablespoon pure maple syrup
- 2 tablespoons chia seeds
- 1 teaspoon matcha powder (plus additional for dusting the top)
- 1/4 teaspoon vanilla extract
- vanilla Greek yogurt
At a glance
PER SERVING · TIME 245M
CAL 25%·PRO 82%
CARBS 56G44% OF CAL
9G FIBER10G OTHER37G TOTAL SUGAR
FAT 15G26% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 207mg
- Total sugar
- 37g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 845mg
- Calcium
- 801mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 207MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.