Vanilla and Bean · by Traci York★ 4.8 (4)
Matcha Chia Pudding
NUTRITION · PER SERVING10M COOK
CAL 38%·PRO 50%
CARBS 124G66% OF CAL
23G FIBER0G ADDED0G INTRINSIC63G OTHER38G TOTAL SUGAR
FAT 23G27% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A thick, creamy pudding made from matcha, chia seeds, and plant milk, served with fresh fruit and crunchy toppings. This is a nutritious, grab-and-go breakfast that can be prepared ahead.
mainamericandairy freegluten freeveganvegetarian
View the full recipe on Vanilla and Bean →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 C Milk (I use Homemade Cashew Milk, 254g)
- 2 tsp Pure Maple Syrup
- 1 1/2 tsp Encha Organic Matcha (Latte Grade)
- 1/4 C Chia Seeds (50g)
- Kasha (aka toasted buckwheat groats)
- Banana
- Seasonal Fruit
- Cocoa Nibs
- Hemp Heart
- Maple Syrup
At a glance
PER SERVING · TIME 10M
CAL 38%·PRO 50%
CARBS 124G66% OF CAL
23G FIBER0G ADDED0G INTRINSIC63G OTHER38G TOTAL SUGAR
FAT 23G27% OF CAL
6G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 81mg
- Total sugar
- 38g
- Added sugar
- ≥16g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 832mg
- Calcium
- 373mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 81MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.