Eating Bird Food · by Brittany Mullins★ 5.0 (2)
Matcha Chia Pudding
NUTRITION · PER SERVING125M COOK
CAL 19%·PRO 20%
CARBS 42G43% OF CAL
18G FIBER18G ADDED1G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 20G46% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy matcha chia pudding made with almond milk, maple syrup, and vanilla, requiring just a quick blend. Ideal for meal-prepped breakfasts with natural energy and fiber.
main🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 1 cup unsweetened almond milk (or milk of choice)
- 1 teaspoon matcha powder
- 1-2 Tablespoons maple syrup (or honey)
- 1 teaspoon vanilla
- ¼ cup chia seeds
At a glance
PER SERVING · TIME 125M
CAL 19%·PRO 20%
CARBS 42G43% OF CAL
18G FIBER18G ADDED1G INTRINSIC5G OTHER19G TOTAL SUGAR
FAT 20G46% OF CAL
2G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 153mg
- Total sugar
- 19g
- Added sugar
- 18g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 502mg
- Calcium
- 712mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 153MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.