Erin Lives Whole · by Erin Antoniak★ 4.3 (3)
Matcha Blender Muffins
NUTRITION · PER SERVING25M COOK
CAL 6%·PRO 8%
CARBS 18G60% OF CAL
3G FIBER9G OTHER7G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Matcha-flavored muffins made with oats, banana, and maple syrup. A healthy, simple treat with a nutritious green tea punch.
dessertamericanbaked good🥧 baking dish🔥 oven🌀 blenderdairy freegluten freevegetarian
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 12- 1.5 cups rolled oats
- 2 tbsp matcha powder
- 1 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp salt
- 2 eggs
- 2 large bananas
- 1/4 cup maple syrup
- 1 tsp vanilla
- 1/3 cup almond milk
- 1/2 cup sliced almonds
At a glance
PER SERVING · TIME 25M
CAL 6%·PRO 8%
CARBS 18G60% OF CAL
3G FIBER9G OTHER7G TOTAL SUGAR
FAT 4G28% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 166mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 29mg
- Iron
- 0.71mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 166MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.