Food Faith Fitness · by Amelia Mapstone
Matbucha Recipe
NUTRITION · PER SERVING100M COOK
CAL 6%·PRO 2%
CARBS 8G24% OF CAL
1G FIBER3G ADDED2G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 11G80% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North African condiment of slow-cooked tomatoes and roasted bell peppers with garlic and spices. Rich, smoky, and slightly sweet, it's a versatile dip or topping.
condimentmoroccan🥄 saucepan🔥 ovendairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 2 green bell peppers
- 8 large ripe tomatoes, (peeled and chopped)
- 1 small jalapeño, (seeded and minced)
- 1 clove garlic, (minced)
- 1 1/2 tablespoons sugar
- 1 teaspoon chili pepper flakes
- 1/2 teaspoon kosher salt, (plus more to taste)
- 5 tablespoons extra-virgin olive oil
- 1 tablespoon paprika
At a glance
PER SERVING · TIME 100M
CAL 6%·PRO 2%
CARBS 8G24% OF CAL
1G FIBER3G ADDED2G INTRINSIC1G OTHER5G TOTAL SUGAR
FAT 11G80% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 30m
- Sodium
- 150mg
- Total sugar
- 5g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 198mg
- Calcium
- 10mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.