Lexi's Clean Kitchen · by Lexi★ 5.0 (1)
Matbucha Recipe
NUTRITION · PER SERVING—
CAL 5%·PRO 3%
CARBS 8G28% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 9G75% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A spicy, savory North African paste made from roasted bell peppers, tomatoes, and eggplant with paprika and chili flakes. Serves as a dip or spread.
condimentmiddle easterndairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 8- 2 red bell peppers (diced (or use jarred roasted peppers, drained and chopped))
- 2 jalapeños (seeded and finely minced (use more for extra heat))
- 1 whole head of garlic (cloves peeled and minced)
- 8 tomatoes total — a mix of 6 fresh plum
- 1/2 teaspoon chili flakes (adjust to taste)
- 1 teaspoons sugar (cane sugar, beet sugar, etc.)
- ½ teaspoon sea salt (plus more to taste)
- ⅓ cup extra virgin olive oil
- 2 teaspoons paprika
- Optional: 1 small eggplant (diced (see note))
At a glance
PER SERVING
CAL 5%·PRO 3%
CARBS 8G28% OF CAL
2G FIBER0G ADDED4G INTRINSIC2G OTHER4G TOTAL SUGAR
FAT 9G75% OF CAL
1G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Sodium
- 3mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 263mg
- Calcium
- 20mg
- Iron
- 0.43mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- —
- SODIUM
- 3MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.