Dassana's Veg Recipes · by Dassana Amit★ 4.6 (11)
Matar Paratha | Peas Paratha
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 30%
CARBS 66G59% OF CAL
11G FIBER0G ADDED4G INTRINSIC51G OTHER4G TOTAL SUGAR
FAT 14G29% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A whole wheat flatbread stuffed with spiced mashed peas and fresh herbs. This Indian breakfast bread is made without onion or garlic and comes together in about an hour.
mainindian🥘 pressure cooker🍚 rice cooker🍳 skilletvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 cups whole wheat flour (or 240 grams whole wheat flour)
- ½ teaspoon salt
- 2 teaspoon oil
- ½ to ⅔ cup water for kneading, (add as required)
- 1.25 cups fresh green peas ((matar) or 125 grams )
- ½ teaspoon cumin seeds (- roasted)
- 1 tablespoon besan ((gram flour) - roasted)
- 1 to 1.5 tablespoon finely chopped coriander leaves ((cilantro))
- 1 green chili (- finely chopped)
- 1 pinch asafoetida ((hing))
- ¼ teaspoon garam masala ((optional))
- salt as required
- oil (or ghee as required while roasting parathas)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 30%
CARBS 66G59% OF CAL
11G FIBER0G ADDED4G INTRINSIC51G OTHER4G TOTAL SUGAR
FAT 14G29% OF CAL
1G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 30m
- Sodium
- 655mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 479mg
- Calcium
- 50mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 655MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.