
Dassana's Veg Recipes · by Dassana Amit★ 4.9 (41)
Matar Mushroom (Mutter Mushroom) – No Cream, No Cashews
NUTRITION · PER SERVING45M COOK
CAL 9%·PRO 11%
CARBS 15G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 12G64% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A North Indian curry of green peas and mushrooms in a mild onion-tomato gravy. Earthy and comforting, served with roti, paratha, or rice.
mainindiancurrydairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 2 to 3 tablespoon oil
- ⅓ cup or (1 medium-sized) onion (- finely chopped)
- 1.5 teaspoon ginger garlic paste (or crushed ginger-garlic)
- 1 green chili (- chopped)
- 1.5 cups or (3 medium-sized) tomatoes (- finely chopped)
- ½ teaspoon turmeric powder
- ¼ or ½ teaspoon red chili powder
- 1 teaspoon coriander powder
- 200 grams button mushrooms
- ⅔ or ¾ cup green peas (- fresh or frozen *check notes)
- 2 cups water (or add as required. reduce the amount of water to 1 or 1.5 cups if using tender or frozen peas * check notes)
- salt (as required)
- ¼ or ½ teaspoon garam masala (or punjabi garam masala)
- 2 to 3 tablespoons coriander leaves (- chopped, for garnish, optional)
At a glance
PER SERVING · TIME 45M
CAL 9%·PRO 11%
CARBS 15G33% OF CAL
5G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 12G64% OF CAL
1G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 500mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 565mg
- Calcium
- 34mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 500MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
