Matar ka Nimona
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Matar ka nimona is an Uttar Pradesh curry of peas and potatoes with tomatoes, spices, and aromatics. Rich and warming, it's traditionally served with rice or bread at lunch and dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 medium onion (- chopped, 75 grams or ½ cup chopped onions)
- ½ teaspoon chopped ginger (or ½ inch ginger, chopped)
- 1 teaspoon chopped garlic
- 2 green chilies (- chopped)
- 1 cup green peas (- 150 grams)
- 2 tablespoons mustard oil
- 1 medium potato (or 100 grams or ¾ cup chopped potato cubes)
- 1 tej patta ((indian bay leaf))
- 3 cloves
- ½ teaspoon cumin seeds
- 1 medium tomato (finely chopped or 5 grams or ⅓ cup finely chopped tomatoes)
- 1 pinch asafoetida ((hing))
- ¼ teaspoon turmeric powder
- ½ teaspoon kashmiri chilli powder
- ½ teaspoon coriander powder
- 3 tablespoons chopped coriander leaves
- 1.5 to 2 cups water (or add as required)
- ¼ to ½ teaspoon garam masala
- 2 tablespoons chopped coriander leaves
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 15mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 30mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 15MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.