The Mediterranean Dish · by Mersedeh Prewer★ 5.0 (1)
Mast O’Khiar (Persian Yogurt and Cucumber Dip)
NUTRITION · PER SERVING75M COOK
CAL 9%·PRO 40%
CARBS 20G45% OF CAL
7G FIBER10G OTHER3G TOTAL SUGAR
FAT 4G20% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Persian cucumber and yogurt dip flavored with garlic, mint, and lime. Serve as an appetizer or alongside grilled meats and rice dishes.
startermiddle easternvegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 English cucumber
- 3 cups plain Greek yogurt
- 2 garlic cloves, (finely minced)
- 2 teaspoons dried mint, (plus more to serve)
- 1/2 lime, (juiced)
- 1 tablespoon extra virgin olive oil, (plus more to serve)
- salt
- freshly ground pepper
- pita bread, (to serve)
At a glance
PER SERVING · TIME 75M
CAL 9%·PRO 40%
CARBS 20G45% OF CAL
7G FIBER10G OTHER3G TOTAL SUGAR
FAT 4G20% OF CAL
0G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 759mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 179mg
- Calcium
- 162mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 759MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.