Unicorns in the Kitchen · by Shadi Hasanzadenemati★ 5.0 (5)
Mast O Kadoo (Persian Yogurt Zucchini Dip)
NUTRITION · PER SERVING15M COOK
CAL 4%·PRO 12%
CARBS 9G49% OF CAL
0G FIBER1G OTHER8G TOTAL SUGAR
FAT 1G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy Persian yogurt and zucchini dip with fresh dill and garlic. Light, refreshing, and tangy—traditionally served as a bread dip or appetizer at Middle Eastern tables.
startermiddle easterngluten freevegetarian
View the full recipe on Unicorns in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 Zucchini (shredded)
- 1 clove Garlic (minced)
- 1 tsp Kosher salt
- ¼ tsp Black pepper
- ½ cup Fresh dill (chopped)
- 2 cups Greek yogurt
At a glance
PER SERVING · TIME 15M
CAL 4%·PRO 12%
CARBS 9G49% OF CAL
0G FIBER1G OTHER8G TOTAL SUGAR
FAT 1G16% OF CAL
1G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 314mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 10mg
- Calcium
- 53mg
- Iron
- 0.06mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 314MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.