Pinch of Nom · by Pinch of Nom
Massaman Curry | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING50M COOK
CAL 15%·PRO 15%
CARBS 50G66% OF CAL
5G FIBER30G OTHER14G TOTAL SUGAR
FAT 8G24% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A mild, aromatic massaman curry with potatoes, carrots, and coconut milk made lighter with clever swaps. Warming and family-friendly with complex spice.
mainthaicurry🥄 saucepan🌀 blenderdairy free
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Nutrition & ingredients
Ingredients
serves 4- 1 small onion (peeled and quartered)
- ½ lemongrass stalk
- 4 garlic cloves (peeled)
- 2 tbsp tomato puree
- 4 tsp white granulated sweetener
- 2 tsp dark soy sauce
- 1 lime (juice and zest)
- 1 tsp vegetarian fish sauce
- 1 tsp ground ginger
- 1 tsp ground cumin
- ½ tsp ground cinnamon
- ½ tsp dried cloves
- ½ tsp paprika
- 600 g new potatoes (quartered)
- 2 carrots (peeled and diced)
- 1 red pepper (deseeded and sliced)
- 400 g tin chopped tomatoes
- 400 ml tin light coconut milk
- 1 tbsp peanut butter powder
- 100 ml water
- low calorie cooking spray
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 50M
CAL 15%·PRO 15%
CARBS 50G66% OF CAL
5G FIBER30G OTHER14G TOTAL SUGAR
FAT 8G24% OF CAL
6G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 538mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 72mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 538MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.