Massaman curry
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick Thai massaman curry with tofu, vegetables, and peanuts in coconut milk. Warm, aromatic spices with subtle sweetness and nutty depth. A satisfying vegan main served with rice.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 tbsp avocado oil (can sub vegetable oil)
- 1 block of firm tofu, cut into cubes (approx 14oz)
- 1 medium onion, chopped
- 2-3 tbsp massaman curry paste
- 2 garlic cloves, chopped
- 1 large carrot, sliced
- 1/2 red pepper, sliced
- 1 cup snap peas, cut in halves
- 14oz can coconut milk
- 1 tbsp coconut sugar
- 2 tbsp tamari or soy sauce
- 1 tbsp lime juice
- peanuts to top (optional)
- Jasmine rice to serve (optional)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 582mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 605mg
- Calcium
- 715mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 582MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.