Family Food on the Table · by Kathryn Doherty★ 5.0 (4)
Massaged kale salad with cherries
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 11%
CARBS 15G26% OF CAL
3G FIBER3G ADDED7G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 19G71% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A refreshing massaged kale salad with fresh cherries, pecans, and Parmesan in a balsamic vinaigrette. The combination is light and summery, perfect alongside grilled meats or as a standalone lunch.
sideamericansaladgluten freevegetarian
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 cups chopped kale (raw)
- 2 tablespoons extra-virgin olive oil (divided)
- 2 tablespoons balsamic vinegar (divided)
- 1 tablespoon fresh lemon juice
- 1 tablespoon maple syrup
- Kosher salt and black pepper
- 1 cup fresh cherries (pitted and roughly chopped)
- 1/2 cup pecans (roughly chopped)
- 1/3 cup grated Parmesan cheese
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 11%
CARBS 15G26% OF CAL
3G FIBER3G ADDED7G INTRINSIC2G OTHER10G TOTAL SUGAR
FAT 19G71% OF CAL
3G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 347mg
- Total sugar
- 10g
- Added sugar
- 3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 287mg
- Calcium
- 192mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 347MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.