Bowl of Delicious · by Elizabeth Lindemann★ 5.0 (11)
Massaged Kale Salad with Apples, Goat Cheese, and Maple Vinaigrette
NUTRITION · PER SERVING10M COOK
CAL 18%·PRO 23%
CARBS 23G26% OF CAL
8G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 27G68% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender massaged kale tossed with tart apples, creamy goat cheese, almonds, and a maple-Dijon vinaigrette. Sweet and savory with satisfying crunch. A complete vegetarian meal.
mainamericansaladgluten freevegetarian
View the full recipe on Bowl of Delicious →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1/4 cup extra-virgin olive oil
- 2 tablespoons apple cider vinegar
- 2 tablespoons pure maple syrup
- 1 teaspoon dijon mustard
- 1 teaspoon kosher salt
- 1/4 teaspoon black pepper
- 1 lb. kale (stems discarded, chopped into small pieces about 5-6 cups (see notes))
- 1 apple (cored and thinly sliced (I used Fuji))
- 1/2 cup sliced almonds
- 4 oz. soft goat cheese (chevre) (crumbled)
- 1/2 cup thinly sliced red onion
At a glance
PER SERVING · TIME 10M
CAL 18%·PRO 23%
CARBS 23G26% OF CAL
8G FIBER0G ADDED0G INTRINSIC3G OTHER13G TOTAL SUGAR
FAT 27G68% OF CAL
7G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 660mg
- Total sugar
- 13g
- Added sugar
- ≥6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 510mg
- Calcium
- 345mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 660MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.