FeelGoodFoodie · by Yumna Jawad★ 5.0 (18)
Massaged Kale Salad Recipe
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 4%
CARBS 11G26% OF CAL
2G FIBER1G OTHER8G TOTAL SUGAR
FAT 13G74% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Curly kale massaged with a maple vinaigrette until tender, then topped with pecans, cranberries, and cheese. A simple, satisfying salad with great texture.
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Nutrition & ingredients
Ingredients
serves 6- ¼ cup extra-virgin olive oil
- 3 tablespoons apple cider vinegar
- 1 tablespoon maple syrup
- 1 teaspoon Dijon mustard
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 1 bunch curly kale (stems removed and leaves chopped)
- ¼ red onion (thinly sliced)
- ¼ cup dried cranberries
- ¼ cup toasted pecans (chopped)
- ¼ cup crumbled feta cheese
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 4%
CARBS 11G26% OF CAL
2G FIBER1G OTHER8G TOTAL SUGAR
FAT 13G74% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 299mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 150mg
- Calcium
- 110mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 299MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.