Eating Bird Food · by Brittany Mullins★ 4.4 (7)
Massaged Kale Salad
NUTRITION · PER SERVING10M COOK
CAL 8%·PRO 3%
CARBS 11G28% OF CAL
4G FIBER1G OTHER6G TOTAL SUGAR
FAT 13G71% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw massaged kale tenderized with lemon juice, avocado, and salt, creating a simple, creamy salad base. Light and versatile, it's perfect as a side or for adding toppings.
sideamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 large head curly kale (de-stemmed and chopped)
- juice of 1 lemon (about 3 Tablespoons)
- 1 avocado (sliced)
- ½ teaspoon sea salt
- salad toppings - tomatoes (cucumber, additional avocado, roasted chickpeas, etc.)
- dressing of choice (see links above)
At a glance
PER SERVING · TIME 10M
CAL 8%·PRO 3%
CARBS 11G28% OF CAL
4G FIBER1G OTHER6G TOTAL SUGAR
FAT 13G71% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 71mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 386mg
- Calcium
- 25mg
- Iron
- 0.48mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 71MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.