Massaged Kale Salad
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant winter salad of massaged kale with pomegranate arils, fresh orange, toasted almonds, and a bright ginger-orange dressing. Tender and refreshing, it pairs well with roasted proteins or stands alone as a light meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 8 cups green curly kale (packed, stems removed and chopped)
- 1 tbsp extra virgin olive oil
- 1/4 tsp salt
- 1 large pomegranate (arils only)
- 4 mandarins or 1 orange (sliced)
- 1/2 cup almonds (slivered, sliced or coarsely chopped)
- 1/4 cup orange juice
- 1 tsp fresh ginger (grated)
- Ground black pepper (to taste)
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 5m
- Sodium
- 113mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 327mg
- Calcium
- 127mg
- Iron
- 0.95mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 113MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.