Simply Quinoa · by Alyssa★ 4.3 (3)
Massaged Kale Salad
NUTRITION · PER SERVING5M COOK
CAL 9%·PRO 13%
CARBS 6G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G72% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple massaged kale salad with lemon, olive oil, and nutritional yeast. Fresh, quick to prepare, and can be eaten alone or as part of a larger meal.
mainamericansaladdairy freegluten freeveganvegetarian
View the full recipe on Simply Quinoa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 4 cups chopped kale ((about 1 bunch))
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1/4 teaspoon sea salt
- 1/4 cup nutritional yeast
- 1/2 teaspoon garlic powder ((optional))
At a glance
PER SERVING · TIME 5M
CAL 9%·PRO 13%
CARBS 6G13% OF CAL
4G FIBER0G ADDED0G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 14G72% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Sodium
- 42mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 373mg
- Calcium
- 106mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 42MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.