Mel's Kitchen Cafe · by Mel★ 4.7 (12)
Massaged Kale and Craisin Salad with Feta Cheese
NUTRITION · PER SERVING20M COOK
CAL 10%·PRO 7%
CARBS 17G32% OF CAL
3G FIBER2G OTHER12G TOTAL SUGAR
FAT 15G66% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Massaged kale salad with dried cranberries, apple, sunflower seeds, and feta cheese in a tangy vinaigrette. A quick, fresh, nutritious side.
sideamericansaladgluten freevegetarian
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 bunch kale
- 3/4 teaspoon coarse kosher salt or sea salt
- 1/4 cup finely diced red onion
- 1/2 cup dried cranberries/craisins
- 3/4 cup small-diced apple
- 1/3 cup toasted sunflower seeds
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 1/2 teaspoon sugar
- 1/3 cup crumbled Feta cheese
At a glance
PER SERVING · TIME 20M
CAL 10%·PRO 7%
CARBS 17G32% OF CAL
3G FIBER2G OTHER12G TOTAL SUGAR
FAT 15G66% OF CAL
3G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 381mg
- Total sugar
- 12g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 135mg
- Calcium
- 120mg
- Iron
- 0.93mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 381MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.