Massaged Broccoli Rabe Salad with Sunflower Seeds & Cranberries
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Raw broccoli rabe massaged with a lemony, garlicky dressing becomes tender and takes on the flavors of crisp celery, Parmesan, sunflower seeds, and tart cranberries. A vibrant, textural side salad.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 bunches broccoli rabe (about 2 pounds)
- 1/4 cup sunflower seeds
- 1/2 cup chopped celery (about 3 celery ribs)
- ⅓ cup grated Parmesan cheese
- 1/4 cup dried cranberries
- 3 tablespoons olive oil
- 1 tablespoon plus 1 teaspoon lemon juice, to taste
- 1/2 teaspoon Dijon mustard
- 1 large clove garlic, pressed or minced
- 1/4 teaspoon salt
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 25m
- Cook
- 5m
- Sodium
- 422mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 562mg
- Calcium
- 351mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 25M
- SODIUM
- 422MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.