Masoor Dal (Red Lentil Dal Recipe)
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Chili Pepper Madness · by Mike Hultquist★ 5.0 (16)

Masoor Dal (Red Lentil Dal Recipe)

NUTRITION · PER SERVING40M COOK
CAL 28%·PRO 34%
CARBS 58G41% OF CAL
12G FIBER0G ADDED0G INTRINSIC36G OTHER10G TOTAL SUGAR
FAT 31G51% OF CAL
22G SAT9G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Red lentils and potatoes simmered in a rich, aromatic curry sauce. This vegetarian Indian staple is hearty, deeply spiced, and deeply satisfying.

mainindiancurrybeansdairy freegluten freeveganvegetarian
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Nutrition & ingredients

Ingredients

serves 4
  • 1 tablespoon vegetable oil (or use coconut oil)
  • 1 onion (chopped)
  • 2 jalapeno peppers (chopped (use bell pepper for milder heat))
  • 1 large potato (chopped)
  • 1 tablespoon chopped fresh ginger
  • 4 cloves garlic (chopped)
  • 2 tablespoons red curry paste
  • 1 tablespoon curry powder
  • 1 teaspoon garam masala
  • 1 teaspoon turmeric
  • 1 teaspoon cayenne powder
  • 1 teaspoon chili flakes (or more to taste!)
  • 1 teaspoon mustard seeds
  • ½ teaspoon cumin
  • Salt and pepper to taste
  • 14 ounces chopped tomato (or use chopped fresh tomato)
  • 2 cups water (or more as needed – or use vegetable broth)
  • 14 ounces coconut milk (1 can)
  • 1 cup red lentils (masoor dal)
PREP
10M
SODIUM
577MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.