Mason Jar Zucchini Lasagna
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A layered mason jar lasagna with ground turkey, tender zucchini, and three cheeses with tomato sauce. Designed for easy meal prep, it reheats well and skips traditional pasta for a lighter version.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 large zucchini
- 2 teaspoons salt (divided)
- 1 tablespoon olive oil
- ½ pound 99% lean ground turkey
- ½ cup onion (diced)
- ½ tablespoon garlic (minced)
- ½ tablespoon Italian seasoning
- ½ teaspoon dried oregano
- Pepper
- 6 tablespoons canned tomato sauce
- 6 tablespoons crushed tomatoes
- 8 ounces low-fat ricotta cheese (1 cup)
- 1 egg yolk
- ¼ cup parsley (minced)
- 1 cup grated part-skim mozzarella cheese (lightly packed, 4 ounces)
- 4 teaspoons grated Parmesan cheese
- 4 (8-ounce) mason jars
At a glance
PER SERVING · TIME 105M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 1h 15m
- Sodium
- 1638mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 246mg
- Calcium
- 409mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1638MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.