The Seasoned Mom · by Blair Lonergan
Mason Jar Spinach Salad Recipe
NUTRITION · PER SERVING25M COOK
CAL 24%·PRO 46%
CARBS 19G16% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 36G67% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A make-ahead spinach salad layered in a mason jar with bacon, eggs, mushrooms, and dressing. Perfect for meal prep or portable lunches.
mainamericansaladeggsdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup mayonnaise
- 2 tablespoons sugar
- 2 tablespoons white vinegar
- 1 teaspoon salt
- 4 cups baby spinach leaves ((or more as needed))
- 1 red onion (diced)
- 8 slices cooked, chopped bacon
- 4 hard-boiled eggs (sliced)
- 2 cups sliced mushrooms
- 4 quart-size mason jars
At a glance
PER SERVING · TIME 25M
CAL 24%·PRO 46%
CARBS 19G16% OF CAL
5G FIBER3G OTHER11G TOTAL SUGAR
FAT 36G67% OF CAL
8G SAT28G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 10m
- Sodium
- 1469mg
- Total sugar
- 11g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1779mg
- Calcium
- 200mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1469MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.