Well Plated · by Erin Clarke★ 5.0 (4)

Mason Jar Salads

Name: Mason Jar Salads
Prep time: 10 min
Total time: 10 min
Yield: 1, 1 salad
Cuisine: american
Ingredients: 2 tablespoons salad dressing; English or Persian cucumbers; Thinly sliced red onions or shallots; Sliced mushrooms; Shredded or sliced carrots, radishes, or beets; Thawed frozen peas or corn; Broccoli or cauliflower florets; Diced or sliced bell pepper; Whole grape tomatoes; Diced or sliced celery; Shredded cabbage or Brussels sprouts; Chickpeas, black beans, lentils, edamame, and other legumes; Chicken; Tofu; Drained canned tuna; Cubed ham; Hard-boiled eggs; Deli meats and charcuterie meats; Farro, quinoa, rice, couscous, wheat berries, or pasta; Shredded, cubed, or crumbled cheese; Nuts; Dried fruit; Fresh fruit that won’t brown ((mango, plums, citrus, blueberries)); Sun-dried tomatoes; Cooked crumbled bacon; Cold leftover roasted vegetables; Tortilla or wonton strips; Croutons; Romaine, spinach, kale, spring mix, shredded cabbage or Brussels sprouts

NUTRITION · PER SERVING10M COOK

CAL 26%·PRO 62%

CARBS 56G43% OF CAL

7G FIBER29G OTHER20G TOTAL SUGAR

FAT 20G35% OF CAL

4G SAT16G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Customizable mason jar salads layered with dressing, vegetables, proteins, and toppings for easy meal prep. Quick to assemble and perfect for portable lunches.

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We index the facts; the cooking instructions live with the creator.

Ingredients

serves 1

2 tablespoons salad dressing
English or Persian cucumbers
Thinly sliced red onions or shallots
Sliced mushrooms
Shredded or sliced carrots, radishes, or beets
Thawed frozen peas or corn
Broccoli or cauliflower florets
Diced or sliced bell pepper
Whole grape tomatoes
Diced or sliced celery
Shredded cabbage or Brussels sprouts
Chickpeas, black beans, lentils, edamame, and other legumes
Chicken
Tofu
Drained canned tuna
Cubed ham
Hard-boiled eggs
Deli meats and charcuterie meats
Farro, quinoa, rice, couscous, wheat berries, or pasta
Shredded, cubed, or crumbled cheese
Nuts
Dried fruit
Fresh fruit that won’t brown ((mango, plums, citrus, blueberries))
Sun-dried tomatoes
Cooked crumbled bacon
Cold leftover roasted vegetables
Tortilla or wonton strips
Croutons
Romaine, spinach, kale, spring mix, shredded cabbage or Brussels sprouts

At a glance

PER SERVING · TIME 10M