Mason Jar Salad (6 Easy Recipes)
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Wholesome Yum · by Maya Krampf★ 4.9 (14)

Mason Jar Salad (6 Easy Recipes)

NUTRITION · PER SERVING10M COOK
CAL 100%·PRO 100%
CARBS 93G12% OF CAL
21G FIBER12G OTHER60G TOTAL SUGAR
FAT 230G69% OF CAL
64G SAT166G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Six recipes for layering salads in mason jars with dressing on the bottom, perfect for meal prep. Shake and eat as a quick lunch with varied proteins and toppings.

mainamericansaladchickenfisheggspork
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We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 1
  • 3 tbsp Greek salad dressing
  • 1/2 cup Cucumbers ((chopped into half moons))
  • 1/4 cup Red onions ((sliced into quarter moons))
  • 3 oz Cooked chicken ((cubed or shredded; ~1/2 cup))
  • 1/2 cup Grape tomatoes ((halved))
  • 1/4 cup Feta cheese ((crumbled))
  • 1 cup Romaine lettuce ((chopped, packed to measure; or enough to fill the jar))
  • 1 1/2 tbsp Salsa
  • 1 1/2 tbsp Sour cream
  • 1/2 cup Bell peppers ((cut into short strips))
  • 1/2 cup Taco meat
  • 1/4 cup Cheddar cheese ((shredded))
  • 3 tbsp Thousand island dressing
  • 2/3 cup Cucumbers ((cut into half moons))
  • 3 oz Deli ham ((diced; ~1/2 cup))
  • 2/3 cup Cherry tomatoes ((halved))
  • 1/2 oz Cheddar cheese ((cubed; ~2 tbsp))
  • 1/2 oz Swiss cheese ((cubed; ~2 tbsp))
  • 1 large Hard boiled egg ((sliced))
  • 1/4 cup Walnuts
  • 2 tbsp Olive oil
  • 1 tbsp Balsamic vinegar
  • 1/4 tsp Garlic powder
  • 1/4 tsp Sea salt
  • 1/8 tsp Black pepper
  • 1 cup Cherry tomatoes ((halved))
  • 1/2 cup Fresh mozzarella balls
  • 1 cup Romaine lettuce ((chopped, packed to measure; or enough to almost fill the jar))
  • 1/4 cup Fresh basil ((cut into ribbons))
  • 3 tbsp Poppy seed dressing
  • 1/2 cup Cooked salmon ((flaked; ~3-4 ounces))
  • 2/3 cup Strawberries ((sliced))
  • 1/4 cup Goat cheese ((crumbled))
  • 1 tbsp Almonds ((sliced, optional))
  • 1 3/4 cups Fresh spinach ((packed to measure; or enough to fill the jar))
  • 3 tbsp Caesar salad dressing
  • 1/2 cup Cherry tomatoes ((halved))
  • 1/4 cup Parmesan cheese ((shredded))
  • 1/4 cup Croutons ((optional))
  • 1 1/2 cups Romaine lettuce ((chopped, packed to measure; or enough to fill the jar))
PREP
10M
SODIUM
5617MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.