Mason Jar Noodle Soups (Easy Lunch Prep!)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered instant noodle soups prepared in mason jars, requiring only hot water to serve. A convenient make-ahead lunch with Asian-inspired flavors of ginger, sesame, and vegetables—quick, healthy, and satisfying.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 vegetable bouillon cubes ((Note 1))
- 4 teaspoons low sodium soy sauce
- 2 teaspoons toasted sesame oil
- 1 1/4 teaspooons ground ginger
- 1 cup shredded carrot
- 4 ounces rice noodle vermicelli ((Note 2))
- 2 cups frozen shelled edamame
- 1 cup frozen corn
- 1 cup finely shredded fresh spinach
- 4 teaspoons fresh chives
- 4 teaspoons toasted sesame seeds
- Very hot water ((Note 3))
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1211mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 545mg
- Calcium
- 96mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1211MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.