
The Woks of Life · by Sarah★ 4.8 (13)
Mason Jar Cold Noodles (Meal Prep!)
NUTRITION · PER SERVING25M COOK
CAL 41%·PRO 100%
CARBS 79G39% OF CAL
8G FIBER56G OTHER15G TOTAL SUGAR
FAT 32G35% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Layered cold noodles in a mason jar with sauce, protein, vegetables, and aromatics, ready to shake and eat. A convenient, customizable meal-prep lunch that travels well.
mainchinesebowl🍲 stockpotdairy free
View the full recipe on The Woks of Life →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 5 ounces dried thin spaghetti noodles
- 4 ounces protein ((such as ground pork, chicken, turkey, or beef; or cooked shredded chicken, etc.) )
- neutral oil
- sauce of choice ((see below))
- 1 cup raw or cooked vegetables and herbs of choice
- 2 tablespoons light soy sauce
- 1 teaspoon sesame oil
- 1 teaspoon rice vinegar ((Shanghai rice vinegar, or Chinese black vinegar))
- 1/2 teaspoon sugar
- 1 clove minced garlic
- 1/4 cup hot water
- 2 tablespoons sesame paste
- 1 1/2 tablespoons light soy sauce
- 1 teaspoon rice vinegar ((optional to taste))
- ½ teaspoon sugar
- 2 tablespoons peanut butter
- 3 tablespoons hot water
- 1 tablespoon soy sauce
- 1 tablespoon lime juice
- 2 teaspoons fish sauce
- 1/2 teaspoon sesame oil
- 1 teaspoon minced or grated ginger
At a glance
PER SERVING · TIME 25M
CAL 41%·PRO 100%
CARBS 79G39% OF CAL
8G FIBER56G OTHER15G TOTAL SUGAR
FAT 32G35% OF CAL
4G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 5470mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1462mg
- Calcium
- 323mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 5470MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
