Skinnytaste · by Gina Homolka★ 5.0 (20)
Mashes Sweet Potatoes Recipe
NUTRITION · PER SERVING25M COOK
CAL 10%·PRO 9%
CARBS 39G81% OF CAL
6G FIBER0G ADDED9G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes with butter, garlic, and sour cream. Savory and fluffy, without added sugar.
sideamerican🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 5- 2 lbs 4 medium sweet potatoes, peeled & cubed
- 1 tbsp butter
- 3 cloves garlic (crushed)
- 1/2 cup 1% milk
- 2 tbsp light sour cream
- salt and fresh cracked ground pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 10%·PRO 9%
CARBS 39G81% OF CAL
6G FIBER0G ADDED9G INTRINSIC25G OTHER9G TOTAL SUGAR
FAT 3G12% OF CAL
1G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 275mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 677mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 275MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.