Eat Yourself Skinny · by Kelly Gellner★ 5.0 (1)
Mashed Sweet Potatoes with Sautéed Apples
NUTRITION · PER SERVING55M COOK
CAL 7%·PRO 4%
CARBS 30G87% OF CAL
4G FIBER2G ADDED13G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes topped with warm cinnamon-sautéed apples. A sweet-savory side dish perfect for holiday tables or weeknight dinners.
sideamerican🥣 mixer🍲 stockpot🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 8- 4 to 5 medium sweet potatoes (peeled and cut into 1-inch pieces)
- 1 Tbsp olive oil
- 2 Tbsp brown sugar
- 5 medium Golden Delicious apples (peeled, cored and cut into 6 wedges)
- 3/4 to 1 cup reduced-sodium chicken broth
- 1 tsp. salt
- 1/8 tsp. ground black pepper
- 1/2 tsp. nutmeg
- Pinch of cinnamon (to taste)
At a glance
PER SERVING · TIME 55M
CAL 7%·PRO 4%
CARBS 30G87% OF CAL
4G FIBER2G ADDED13G INTRINSIC11G OTHER16G TOTAL SUGAR
FAT 2G12% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 45m
- Sodium
- 392mg
- Total sugar
- 16g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 364mg
- Calcium
- 33mg
- Iron
- 0.63mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 392MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.