The Mediterranean Dish · by Suzy Karadsheh★ 5.0 (7)
Mashed Sweet Potatoes with Garlic and Thyme
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 8%
CARBS 46G82% OF CAL
7G FIBER0G ADDED10G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes seasoned with garlic and thyme. A savory side dish that's lighter and fresher than traditional versions.
sideamerican🥄 saucepangluten freevegetarian
View the full recipe on The Mediterranean Dish →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 pounds sweet potatoes, (about 4 to 5 large sweet potatoes, peeled and cubed)
- Kosher salt
- 2 teaspoons fresh thyme leaves, (more for garnish)
- 1 garlic clove, (minced)
- Black pepper
- ¼ cup whole milk
- Extra virgin olive oil
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 8%
CARBS 46G82% OF CAL
7G FIBER0G ADDED10G INTRINSIC29G OTHER10G TOTAL SUGAR
FAT 3G13% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 328mg
- Total sugar
- 10g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 778mg
- Calcium
- 78mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 328MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.