Immaculate Bites · by Imma Adamu★ 5.0 (3)
Mashed Sweet Potatoes with Avocado
NUTRITION · PER SERVING50M COOK
CAL 12%·PRO 9%
CARBS 35G60% OF CAL
8G FIBER0G ADDED6G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed sweet potatoes blended with avocado, roasted garlic, and fresh herbs. Creamy and slightly savory, a modern side dish.
side⚡ microwave🍳 skillet🔥 ovendairy freegluten freeveganvegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound (450g) sweet potatoes
- 2 heads garlic
- 2 teaspoons (10ml) canola oil (or olive oil)
- 1 medium avocado
- ⅓ cup sliced onions
- ½ lemon, (juiced)
- salt and pepper to taste
- fresh parsley (or herb of your choice)
At a glance
PER SERVING · TIME 50M
CAL 12%·PRO 9%
CARBS 35G60% OF CAL
8G FIBER0G ADDED6G INTRINSIC22G OTHER6G TOTAL SUGAR
FAT 10G38% OF CAL
1G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 265mg
- Total sugar
- 6g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 84mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 265MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.