Wholesome Yum · by Maya Krampf★ 5.0 (5)
Mashed Sweet Potatoes (Under 30 Minutes)
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 11%
CARBS 51G60% OF CAL
7G FIBER26G OTHER18G TOTAL SUGAR
FAT 14G36% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Smooth, sweet, and buttery mashed sweet potatoes made in just 25 minutes. A simple side dish that needs only a few basic ingredients and pairs well with roasted meats.
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Nutrition & ingredients
Ingredients
serves 4- 2 1/2 lb Sweet potatoes ((cut into small cubes; can be peeled or unpeeled))
- 1/4 cup Unsalted butter ((plus more for garnish, if desired))
- 2 cloves Garlic ((minced))
- 1/2 cup Milk ((warm or room temperature; or for firmer mash, use less milk or omit altogether))
- 1/2 tsp Sea salt ((to taste))
- 1/4 tsp Black pepper ((to taste))
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 11%
CARBS 51G60% OF CAL
7G FIBER26G OTHER18G TOTAL SUGAR
FAT 14G36% OF CAL
8G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 17mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1384mg
- Calcium
- 105mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 17MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.