Eating Bird Food · by Brittany Mullins★ 5.0 (1)
Mashed Sweet Potatoes
NUTRITION · PER SERVING30M COOK
CAL 9%·PRO 9%
CARBS 32G72% OF CAL
5G FIBER0G ADDED11G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes sweetened with maple syrup and warm cinnamon. A classic fall and holiday side dish that's smooth and comforting.
sideamerican🌀 blender🥣 mixer🍲 stockpotdairy freegluten freevegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 lbs medium sweet potatoes (4-5 medium sweet potatoes, peeled and chopped into 2-inch pieces)
- ½ cup regular milk or non-dairy milk (plus more as needed)
- 3 Tablespoons butter (vegan butter works too, plus more for topping)
- 1 teaspoon fine sea salt (plus more to taste (I did 1 ½ tsp salt))
- Cracked black pepper (to taste)
- 1-2 Tablespoons maple syrup or honey (optional)
- 1 teaspoon cinnamon (optional)
At a glance
PER SERVING · TIME 30M
CAL 9%·PRO 9%
CARBS 32G72% OF CAL
5G FIBER0G ADDED11G INTRINSIC16G OTHER11G TOTAL SUGAR
FAT 4G22% OF CAL
1G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 313mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 877mg
- Calcium
- 67mg
- Iron
- 0.89mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 313MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.