Immaculate Bites · by Imma Adamu★ 5.0 (1)
Mashed Sweet Potatoes
NUTRITION · PER SERVING25M COOK
CAL 34%·PRO 18%
CARBS 102G60% OF CAL
14G FIBER61G OTHER27G TOTAL SUGAR
FAT 29G38% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes offered in both sweet and savory versions. A holiday favorite with warming spices or savory herbs and pecans.
sidesouthern🥣 mixer🥄 saucepan🔥 ovengluten freevegetarian
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds (1.4 kg) sweet potatoes
- ¼ cup melted butter or ghee
- ⅓ cup heavy cream
- 3 tablespoons maple syrup or honey
- ½ teaspoon allspice
- ¼ teaspoon nutmeg spice
- salt to taste
- pecans for garnishing
- 2 medium or 1 large garlic head
- 1 teaspoon oil
- 1-2 sprigs of thyme
- 1-2 teaspoons salt ((divided - for seasoning the boiled sweet potatoes and the other for the mashed sweet potatoes))
- 3 pounds sweet potatoes
- 2-3 ounces softened butter
- ¼ -⅓ cup sour cream (room temperature)
- ½ cup or more warm milk
- salt and freshly ground black pepper or white pepper to taste
- chopped parsley or thyme for garnishing
At a glance
PER SERVING · TIME 25M
CAL 34%·PRO 18%
CARBS 102G60% OF CAL
14G FIBER61G OTHER27G TOTAL SUGAR
FAT 29G38% OF CAL
16G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 1229mg
- Total sugar
- 27g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1615mg
- Calcium
- 201mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1229MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.