Downshiftology · by Lisa Bryan★ 5.0 (30)
Mashed Sweet Potatoes
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 6%
CARBS 35G69% OF CAL
5G FIBER22G OTHER7G TOTAL SUGAR
FAT 6G26% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes enriched with butter and milk. A naturally sweet side dish perfect for weeknight dinners and holiday tables.
sideamerican🍲 stockpotgluten freevegetarian
View the full recipe on Downshiftology →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 pounds sweet potatoes
- ¼ cup melted butter (or ghee)
- ¼ cup milk (dairy-free milk also works)
- kosher salt and freshly ground black pepper (to taste )
- optional: finely chopped parsley for garnish
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 6%
CARBS 35G69% OF CAL
5G FIBER22G OTHER7G TOTAL SUGAR
FAT 6G26% OF CAL
4G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 242mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.