A Pinch of Healthy · by Marjorie @APinchOfHealthy
Mashed Sweet Potatoes
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 19%
CARBS 54G63% OF CAL
8G FIBER31G OTHER15G TOTAL SUGAR
FAT 11G30% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Buttery mashed sweet potatoes with a hint of sweetness and fresh parsley. A satisfying fall-inspired side dish that works year-round with any main course.
sideamerican🍲 stockpotgluten freevegetarian
View the full recipe on A Pinch of Healthy →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds sweet potatoes (5 to 6 medium or 4 large sweet potatoes)
- 6 tablespoons butter
- 2 cups whole milk (or half and half, or plant milk of your choice)
- 1 1/2 teaspoons kosher salt ((adjust if using salted butter))
- 1/2 teaspoon freshly ground black pepper
- Dried or fresh parsley for topping
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 19%
CARBS 54G63% OF CAL
8G FIBER31G OTHER15G TOTAL SUGAR
FAT 11G30% OF CAL
3G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 635mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 922mg
- Calcium
- 172mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 635MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.