Family Food on the Table · by Kathryn Doherty
Mashed Sweet Potatoes
NUTRITION · PER SERVING75M COOK
CAL 23%·PRO 12%
CARBS 75G65% OF CAL
8G FIBER33G OTHER34G TOTAL SUGAR
FAT 17G33% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes sweetened with brown sugar and enriched with butter and cream. A classic holiday and dinner side dish.
sideamerican🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 lbs. sweet potatoes
- 4 tablespoons unsalted butter (melted)
- Up to 1/4 cup milk or heavy cream (see notes)
- Salt and pepper to taste
- Sweet: Brown sugar (cinnamon or cloves, chopped nuts, orange zest, mini marshmallows)
- Savory: Roasted garlic (cheese, bacon, green onions or chives, chopped fresh herbs (such as parsley or thyme))
At a glance
PER SERVING · TIME 75M
CAL 23%·PRO 12%
CARBS 75G65% OF CAL
8G FIBER33G OTHER34G TOTAL SUGAR
FAT 17G33% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h
- Sodium
- 396mg
- Total sugar
- 34g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 846mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 396MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.