Isabel Eats · by Isabel Orozco-Moore★ 5.0 (2)
Mashed Sweet Potatoes
NUTRITION · PER SERVING30M COOK
CAL 10%·PRO 6%
CARBS 36G74% OF CAL
5G FIBER22G OTHER8G TOTAL SUGAR
FAT 5G22% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes with maple syrup and cinnamon, topped with pecans. A classic holiday side dish that is sweet and comforting.
sideamerican🌀 blender🍪 sheet pan🫕 dutch oven🍲 stockpot🔥 ovengluten freevegetarian
View the full recipe on Isabel Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3 pounds sweet potatoes
- 1/4 cup milk
- 3 tablespoons unsalted butter
- 2 teaspoons maple syrup
- 1/2 teaspoon ground cinnamon
- 1 pinch kosher salt
- chopped candied pecans, (for topping (optional))
At a glance
PER SERVING · TIME 30M
CAL 10%·PRO 6%
CARBS 36G74% OF CAL
5G FIBER22G OTHER8G TOTAL SUGAR
FAT 5G22% OF CAL
3G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 148mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 579mg
- Calcium
- 65mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 148MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.