The Seasoned Mom · by Blair Lonergan★ 5.0 (1)
Mashed Sweet Potatoes
NUTRITION · PER SERVING25M COOK
CAL 12%·PRO 7%
CARBS 41G68% OF CAL
5G FIBER6G ADDED8G INTRINSIC22G OTHER14G TOTAL SUGAR
FAT 8G29% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes with butter, milk, brown sugar, and herbs. A comforting and slightly sweet side dish for family dinners.
sideamerican🥣 mixer🍲 stockpotgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 lbs. sweet potatoes (about 5 large or 6 medium), (peeled and cut into 1-inch cubes)
- ½ cup whole milk, half-and-half, or heavy cream, (warm)
- 5 tablespoons salted butter, (cut into pats and softened at room temperature (plus extra for serving, if desired))
- ¼ cup packed light brown sugar
- Kosher salt and ground black pepper, (to taste)
- Optional garnish: chopped fresh herbs such as thyme, sage, rosemary, or parsley
At a glance
PER SERVING · TIME 25M
CAL 12%·PRO 7%
CARBS 41G68% OF CAL
5G FIBER6G ADDED8G INTRINSIC22G OTHER14G TOTAL SUGAR
FAT 8G29% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 282mg
- Total sugar
- 14g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 600mg
- Calcium
- 74mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 282MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.