Carlsbad Cravings · by Jen
Mashed Sweet Potatoes
NUTRITION · PER SERVING40M COOK
CAL 17%·PRO 9%
CARBS 48G57% OF CAL
6G FIBER22G OTHER20G TOTAL SUGAR
FAT 15G40% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy, buttery mashed sweet potatoes with warm spices like cinnamon and thyme. A rich side dish that pairs with poultry, meat, or seafood for any occasion.
sideamerican🫕 dutch oven⚡ microwavegluten freevegetarian
View the full recipe on Carlsbad Cravings →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lbs. sweet potatoes (peeled, chopped into 2” cubed)
- 6 tablespoons unsalted butter
- 1/3 cup milk
- 1/4 cup sour cream
- 3 tablespoons pure maple syrup (more or less to taste)
- 1 teaspoon cinnamon
- 1/2-3/4 teaspoon salt (plus more for boiling)
- 1/2 tsp EACH garlic powder, dried parsley
- 1/4 tsp EACH dried thyme, pepper
- 1/8 tsp EACH ground nutmeg, ground cloves
- 3 tablespoons chopped chives
At a glance
PER SERVING · TIME 40M
CAL 17%·PRO 9%
CARBS 48G57% OF CAL
6G FIBER22G OTHER20G TOTAL SUGAR
FAT 15G40% OF CAL
9G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 158mg
- Total sugar
- 20g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1153mg
- Calcium
- 99mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 158MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.