The Recipe Critic · by Serene Herrera
Mashed Sweet Potatoes
NUTRITION · PER SERVING70M COOK
CAL 11%·PRO 6%
CARBS 43G82% OF CAL
5G FIBER22G OTHER16G TOTAL SUGAR
FAT 3G14% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes swirled with maple syrup and sprinkled with salt. A classic side dish with balanced sweet and salty flavors perfect for holiday meals.
sideamerican🍪 sheet pan🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 3 pounds sweet potatoes
- 2 tablespoons unsalted butter
- ¼ cup real maple syrup (additional for topping)
- ¼ cup milk
- salt (to taste)
At a glance
PER SERVING · TIME 70M
CAL 11%·PRO 6%
CARBS 43G82% OF CAL
5G FIBER22G OTHER16G TOTAL SUGAR
FAT 3G14% OF CAL
2G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h
- Sodium
- 243mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 574mg
- Calcium
- 61mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 243MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.