Well Plated · by Erin Clarke★ 5.0 (10)
Mashed Sweet Potatoes
NUTRITION · PER SERVING50M COOK
CAL 14%·PRO 10%
CARBS 52G74% OF CAL
7G FIBER5G ADDED11G INTRINSIC30G OTHER15G TOTAL SUGAR
FAT 7G21% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes spiced with cinnamon and chili, sweetened with maple syrup. Comfort-food sides dish that works with roasted meats or holiday meals.
sideamerican🥄 saucepangluten freevegetarian
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 4 pounds sweet potatoes (about 6 potatoes)
- 4 teaspoons salt (divided)
- ½ cup half-and-half
- ½ teaspoon chipotle chile powder ((reduce to 1/4 teaspoon if sensitive to spice; increase to 3/4 to 1 teaspoon for more of a kick))
- ½ teaspoon ground cinnamon
- ¼ teaspoon ground nutmeg
- ⅓ cup whole milk plain Greek yogurt
- 3 tablespoons pure maple syrup
- 3 tablespoons unsalted butter (diced)
- Chopped fresh thyme
At a glance
PER SERVING · TIME 50M
CAL 14%·PRO 10%
CARBS 52G74% OF CAL
7G FIBER5G ADDED11G INTRINSIC30G OTHER15G TOTAL SUGAR
FAT 7G21% OF CAL
4G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1306mg
- Total sugar
- 15g
- Added sugar
- 5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 823mg
- Calcium
- 109mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1306MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.