Jessica in the Kitchen · by Jessica from Jessica in the Kitchen★ 5.0 (4)
Mashed Sweet Potatoes
NUTRITION · PER SERVING40M COOK
CAL 12%·PRO 8%
CARBS 41G69% OF CAL
6G FIBER0G ADDED13G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 7G26% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy vegan mashed sweet potatoes with garlic and fresh herbs. A satisfying side dish that works for busy weeknights or holiday tables.
sideamerican⚡ microwavedairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 pounds sweet potatoes ( peeled and cut into 1 inch cubes)
- 3 tablespoons vegan butter
- 1/3 - 1/2 cup oat milk (or coconut milk (or other thick vegan milk))
- 2 cloves garlic (minced)
- 1/2 teaspoon sea salt
- pinch black pepper
- Extra pat vegan butter
- Chopped parsley (for garnish)
At a glance
PER SERVING · TIME 40M
CAL 12%·PRO 8%
CARBS 41G69% OF CAL
6G FIBER0G ADDED13G INTRINSIC22G OTHER13G TOTAL SUGAR
FAT 7G26% OF CAL
5G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 44mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1135mg
- Calcium
- 77mg
- Iron
- 0.99mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 44MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.