Cafe Delites · by Karina Carrel★ 5.0 (3)
Mashed Sweet Potatoes
NUTRITION · PER SERVING35M COOK
CAL 19%·PRO 12%
CARBS 63G67% OF CAL
9G FIBER0G ADDED13G INTRINSIC41G OTHER13G TOTAL SUGAR
FAT 12G28% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes enriched with sour cream, butter, and parmesan. A savory-sweet side dish that complements roasted meats and holiday meals.
sideamerican🍲 stockpotgluten freevegetarian
View the full recipe on Cafe Delites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 pounds sweet potatoes
- 4 teaspoons salt (divided)
- 1 tablespoon garlic powder
- 1/3 cup unsalted butter
- 1/4 cup sour cream ((reduced fat))
- 2 cloves garlic
- 1/4 cup parmesan cheese (fresh shredded, optional)
- 1/4 cup milk (if desired)
- 1 tablespoon fresh parsley (chopped, optional to garnish)
At a glance
PER SERVING · TIME 35M
CAL 19%·PRO 12%
CARBS 63G67% OF CAL
9G FIBER0G ADDED13G INTRINSIC41G OTHER13G TOTAL SUGAR
FAT 12G28% OF CAL
7G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 1726mg
- Total sugar
- 13g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1066mg
- Calcium
- 111mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1726MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.