Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Mashed Sweet Potatoes
NUTRITION · PER SERVING60M COOK
CAL 8%·PRO 4%
CARBS 26G67% OF CAL
3G FIBER18G OTHER6G TOTAL SUGAR
FAT 6G34% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Roasted sweet potatoes mashed until silky smooth with Greek yogurt and butter. Creamy, lightly herbed, and elegant. A lighter take on a holiday classic.
sideamerican🌀 blender🥧 baking dish🍪 sheet pan🥣 mixer🔥 ovengluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 8- 5 large sweet potatoes
- 1.5 tablespoons olive oil
- 1/4 teaspoon salt (divided)
- 1/4 teaspoon ground pepper (divided)
- 1 head garlic
- 1/3 cup full-fat Greek yogurt (or sour cream)
- 2 tablespoons unsalted butter (room temperature)
- optional garnish: fresh thyme
- optional topping: unsalted butter
At a glance
PER SERVING · TIME 60M
CAL 8%·PRO 4%
CARBS 26G67% OF CAL
3G FIBER18G OTHER6G TOTAL SUGAR
FAT 6G34% OF CAL
2G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 40m
- Sodium
- 111mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 39mg
- Calcium
- 37mg
- Iron
- 0.37mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.