Chef Savvy · by Kelley Simmons★ 5.0 (4)
Mashed Sweet Potatoes
NUTRITION · PER SERVING35M COOK
CAL 23%·PRO 14%
CARBS 48G43% OF CAL
7G FIBER6G ADDED14G INTRINSIC22G OTHER20G TOTAL SUGAR
FAT 27G54% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Mashed sweet potatoes enriched with butter and cream, with optional savory or sweet toppings. A rich, comforting side for holiday tables or weeknight meals.
sideamerican🍲 stockpot🍳 skilletgluten freevegetarian
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Nutrition & ingredients
Ingredients
serves 6- 3 lbs sweet potatoes, (cut into small cubes)
- 4 tbsp unsalted butter
- 1/2 cup heavy cream
- 1/2 tsp salt
- 1 clove garlic, minced
- 1/4 cup chopped parsley, ( plus more for garnish)
- 1/4 cup parmesan cheese
- pepper to taste
- 1/2 cup chopped walnuts
- 2 tbsp unsalted butter
- 1/4 cup light brown sugar
- 1 tsp cinnamon
- 1/8 tsp salt
At a glance
PER SERVING · TIME 35M
CAL 23%·PRO 14%
CARBS 48G43% OF CAL
7G FIBER6G ADDED14G INTRINSIC22G OTHER20G TOTAL SUGAR
FAT 27G54% OF CAL
12G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 20m
- Sodium
- 295mg
- Total sugar
- 20g
- Added sugar
- 6g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1198mg
- Calcium
- 134mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.