Dinner at the Zoo · by Sara Welch★ 5.0 (24)
Mashed Sweet Potatoes
NUTRITION · PER SERVING80M COOK
CAL 14%·PRO 8%
CARBS 46G64% OF CAL
7G FIBER29G OTHER10G TOTAL SUGAR
FAT 10G31% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes that can be prepared sweet or savory. A versatile side dish that pairs well with chicken, meat, and fish.
sideamerican⚙️ food processor🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Dinner at the Zoo →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 lbs sweet potatoes
- 1/3 cup milk
- 5 tablespoons butter (melted)
- 1/2 teaspoon salt
- cooking spray
- 1 tablespoon chopped parsley (optional)
- pats of butter (optional)
At a glance
PER SERVING · TIME 80M
CAL 14%·PRO 8%
CARBS 46G64% OF CAL
7G FIBER29G OTHER10G TOTAL SUGAR
FAT 10G31% OF CAL
6G SAT4G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 1h
- Sodium
- 400mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 764mg
- Calcium
- 85mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 400MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.