Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 5.0 (32)
Mashed Sweet Potatoes
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 9%
CARBS 56G72% OF CAL
7G FIBER8G ADDED10G INTRINSIC30G OTHER19G TOTAL SUGAR
FAT 8G24% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Creamy mashed sweet potatoes sweetened with maple syrup and butter, finished with thyme. Smooth, warm, and comforting with a subtle herbal note. A classic holiday side dish that pairs well with any main course.
sideamerican🍲 stockpotgluten freevegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 3 pounds sweet potatoes (about 5 large or 6 medium, peeled and cut into 1-inch cubes)
- 4 tablespoons unsalted butter (cut into pats, plus more for serving)
- ½ cup milk (warmed)
- ¼ cup maple syrup
- 1 teaspoon sea salt (plus more for cooking the potatoes)
- Freshly ground black pepper
- Fresh thyme leaves (optional, for garnish)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 9%
CARBS 56G72% OF CAL
7G FIBER8G ADDED10G INTRINSIC30G OTHER19G TOTAL SUGAR
FAT 8G24% OF CAL
5G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 136mg
- Total sugar
- 19g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 828mg
- Calcium
- 110mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 136MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.