Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 4.9
Mashed Sweet Potatoes
NUTRITION · PER SERVING25M COOK
CAL 17%·PRO 8%
CARBS 65G77% OF CAL
10G FIBER0G ADDED2G INTRINSIC54G OTHER2G TOTAL SUGAR
FAT 7G19% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Silky mashed sweet potatoes flavored with coconut oil, shallots, garlic, and ginger, topped with maple pecans for crunch. A flavorful vegan side that pairs well with any main dish.
sideamerican⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs yams (or sweet potatoes) sliced into ½ inch thick disks, skin on or peel them first. About 4 medium yams.
- water
- 2 tablespoons coconut oil, butter, vegan butter, ghee, or olive oil, more for serving
- 1 shallot, finely diced
- 2 garlic cloves, minced
- optional 1-2 teaspoons fresh ginger, grated or use a paste
- ½- 1 teaspoon salt
- black pepper to taste
- Optional- serve with maple pecans
At a glance
PER SERVING · TIME 25M
CAL 17%·PRO 8%
CARBS 65G77% OF CAL
10G FIBER0G ADDED2G INTRINSIC54G OTHER2G TOTAL SUGAR
FAT 7G19% OF CAL
6G SAT1G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 460mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1877mg
- Calcium
- 44mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 460MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.